May, 2024
19
Sun
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Actio members
20
Mon
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Actio members
12pm BST
Taking Back Your Power : 12@12 - Menopause movement and mindfulness
21
Tue
4:30pm BST
Actio Afternoon unwind colour visualisation via zoom
4:30pm BST
Actio Afternoon unwind colour visualisation via zoom
4:30pm BST
Afternoon unwind colour visualisation via zoom
6:45pm BST
More for Core - zoom class
8:30pm BST
Tuesday Time out - Evening wind down
9pm BST
9 at 9 - 9 minute challenge Actio members
22
Wed
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Actio members
1pm BST
Inclusive Mobility Pilates via zoom
6:30pm BST
Yoga v Pilates via zoom
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Actio members
24
Fri
9am BST
Yoga relax and release via Zoom
8:30pm BST
Trigger Point evening release zoom
25
Sat
9am BST
Pilates - zoom
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Times shown in timezone: London
